Fierce by Chontel Duncan Review: 12 week before and after progress

If you follow Kayla Itsines on Instagram, chances are you've heard of BBG. I did BBG for a year before my wedding and slowly got back into it at 12 weeks postpartum. Fast-forward to 10 months postpartum and I hit a major fitness wall. I hadn't seen much progress in my strength or weight loss … Continue reading Fierce by Chontel Duncan Review: 12 week before and after progress

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What No One Told Me about Postpartum Depression and Anxiety

Before I became a mom, I was aware of the "classic" postpartum depression (PPD) symptoms. Severe depression. Crying all the time. Not being able to bond with your baby, etc., etc. I also knew it was a fairly common condition, affecting between 10-20 per cent of moms in the first year of their baby's life. … Continue reading What No One Told Me about Postpartum Depression and Anxiety

Healthy Snack Ideas to Help Curb Your Pregnancy Cravings

If you've ever witnessed a pregnant woman raiding the kitchen at 3am you'd know that's what the real Hunger Games looks like. The truth is, having quick-delicious-filling-healthy snacks readily available is the difference between providing your baby with some much-needed nutrients and ordering a $9 snack size McFlurry off UberEats at midnight from the 24h … Continue reading Healthy Snack Ideas to Help Curb Your Pregnancy Cravings